Link to the Golden Chain yoga New On-line Classes !
This exercise will strengthen the auric field. Good for a boost of energy. Pushes oxygen into the blood leaving you feeling refreshed. This is a 3 minute exercise and starts at the 1:34 sec mark
Clarity and Alertness are the effects of this 3 minute breathing exercise. Easy to do and will help reset your glandular system. Practice starts at the 1:45 minute mark.