Link to the Golden Chain yoga New On-line Classes !
If you are new to Kundalini try the" Intro to Kundalini" and "Before you Start" videos
Learn how to set yourself up in your practice for optimum results. These are more than just motions we go through but powerful energetic alignments for our highest and best outcome.
Curious about Kundalini Yoga.? Try this class, its easy paced with a little breath of fire and chakra work. It will give you a good idea about this style. If you want to raise the Kundalini in a real way and balance the chakras, do this Kriya. Try it whenever you need to reboot.
Unfavorable circumstances are the greatest opportunity for change. This group of exercises are energizing and include the technique of smiling at our troubles. Laughing at our problems is a great way to take the charge/power out of the negativity. We end the practice with a meditation to equalize the glandular system and bring the mind into a state of neutrality.
Forgiveness is a primary function of the Heart Center. Letting go of grudges, anger and revenge can free up energy to be used in a more creative productive way. Breath of fire in different positions and a short Kriya for the Ribcage will give you power. The Praanic Heart Meditation is a beautiful meditation to help process your own forgiveness toward yourself and others.
This is a complete Kriya in and of itself. Balancing all the Chakras & nervous system, all the while calming emotional distress. This Kriya channels the creative and sexual energies of the body.... and it only takes 3 minutes! When you know how to do it just skip to 4:50 mark to start.
Learn how to do this very transformative mantra/meditation. You will want to do it over and over. Try it for 40 days!
Also known as the Ashtang mantra. 8 sounds that act like a lever moving energy through the Chakras connecting the soul with the universal soul. Awaken the Kundalini. Its more than a idea its an experience. With each of the eight parts of the mantra, feel yourself vibrating and releasing the flow of energy in a rising sequence through your spinal column, brain and aura.
The Heart center has the power of 108 thousand suns.
Compassion, Passion and Forgiveness are right here ready for us to access during these difficult times.
This is a easy set that will change your state of consciousness.