If you are new to Kundalini try the" Intro to Kundalini" and "Before you Start" videos
Learn how to set yourself up in your practice for optimum results. These are more than just motions we go through but powerful energetic alignments for our highest and best outcome.
Healing our emotional, mental and physical pain is at our fingertips. We begin with a 3min Har Meditation to open the power of the 3rd Chakra. 24min easy exercises to set the flow of the power. Healing meditation for 11min. Relax for 7 min.
Curious about Kundalini Yoga.? Try this class, its easy paced with a little breath of fire and chakra work. It will give you a good idea about this style. If you want to raise the Kundalini in a real way and balance the chakras, do this Kriya. Try it whenever you need to reboot.
If we do not have an outflow, our energy builds up so much that it becomes toxic. This leads to poor mental digestion and a negative frame of mind. This easy set of (7)exercises is prepped with deep breathing. We end with a meditation "to find the Being Dimension) 3 min.
Try it out Beginners!
For all levels, this class begins with a deep breathing technique to increase the light source. The Sun Kriya combines breath and easy exercises that brighten the light of consciousness. It is an experience not a idea. We end with a meditation that uses breath and affirmation to imprint the soul on a deep level. Relaxation at the end to incorporate the shift of life force energy. Then... you are off to have a Healthy Happy Holy day! (1hr, 10 min relaxation)
Unfavorable circumstances are the greatest opportunity for change. This group of exercises are energizing and include the technique of smiling at our troubles. Laughing at our problems is a great way to take the charge/power out of the negativity. We end the practice with a meditation to equalize the glandular system and bring the mind into a state of neutrality.
Forgiveness is a primary function of the Heart Center. Letting go of grudges, anger and revenge can free up energy to be used in a more creative productive way. Breath of fire in different positions and a short Kriya for the Ribcage will give you power. The Praanic Heart Meditation is a beautiful meditation to help process your own forgiveness toward yourself and others.
This class will help take away your worry, judgement, and criticalness. Negative thinking will weaken you. One word can destroy a relationship or career. "The stinking thought and tongue are the 2 worst things that will make you old." Yogi Bhajan. Breath of Fire, a few warm ups and 3 exercises is quick and to the point. Followed by the mantra to reverse negativity. This class has a 11 minute relaxation at the end.
You can't fix a broken brain with a broken brain. This class uses breath of fire to increase the praanic life force. 4 simple exercises to push the energy through the chakras, followed by Kriya for the Frontal Brain to lift the consciousness to adjust the mental problem.
This video starts with a 3 part breath series that will raise the pranic life force. Energy is neither created or destroyed only transformed. Followed by a short series of exercises tuning up the nervous system and a long deep relaxation.
The Heart center has the power of 108 thousand suns.
Compassion, Passion and Forgiveness are right here ready for us to access during these difficult times.
This is a easy set that will change your state of consciousness.
It serves no one to be insecure. Worrying just makes us small. This basic set of exercises includes cat stretch, leg lifts, bow pose, cobra, spinal rolls, spinarator, bridge and deep relaxation. We end with the Wahe Guru Wahe jio mantra that connects us to the essence of our purpose.
Having a purpose in our life will make life easier. Even if you don't know what your purpose is this kriya will stimulate the nervous system and give you the energy to start seeking. Basic exercises followed by a meditation to support your longing then relaxation at the end into a blessing.