RUNNING SPRINGS YOGA
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Our Virtual Studio
Live Online Classes daily
Pranayama (Breathing) exercises
Pranayama (Breathing) exercises
We offer Live On Line Yoga classes. Try your 1st class free. Email chutney@chutneyberry.com and request the meeting I.D. Contact us today if you have concerns about health issues or injuries 😊. Or click the Kriya's tab and take the Intro to Kundalini class!
Pranayama (Breathing) exercises
Pranayama (Breathing) exercises
Pranayama (Breathing) exercises
Breathing exercises can help unlock some of the places that are blocking your progress. Emotional energy can be held in your body and released with breathing exercises. Freedom from habits can be minimized.
Altered states of consciousness easily accessed.
Mantra and Meditations
Mantra and Meditations
Mantra and Meditations
Is mantra a expression of worship or some religion? No, it is a method used to signal the brain with new neural messages thus changing our brain function in a more positive direction.
Kriyas
Mantra and Meditations
Mantra and Meditations
Kriyas are a set of exercises in a particular order to create a specific effect. Kundalini has 1000's of Kriyas producing positive effects and balancing the chakras.