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"Householder" is a term used to describe those of us with everyday responsibilities and stresses who need tools for the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice (sadhana) improves your living and outlook on life". "Happiness is our birthright" and we use this yoga to make our minds, bodies and souls harmonious which leads to our happiness.
Kundalini yoga will improve your vitality. The kriyas are designed to stimulate your immune, glandular, nervous, digestive and respitory systems. It will not only heal you but help your body relax while stretching and strengthening.
Kundalini yoga meditation improves your mental faculties. Studies show memory, depression, anxiety and even addiction can be helped with mindfulness and meditation. Take a break from daily life and learn techniques to happiness and healthiness.
PLEASE ENJOY OUR free ONLINE CLASSES in the VIRTUAL STUDIO
In the future join our Member Library and help support and provide a variety of Kundalini kriya's and meditations. One of the most rewarding aspects of Sadhana is consistency. We are here to enable you to "keep up" your daily practice. Watch and rewatch favorites, browse and try new things, look up tools to help you in whatever you are going through. Use this Library as much as you want for $25 per month. Cancel at anytime with no obligation or questions asked.
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