Why Kundalini Yoga?

Yoga for the "householder"

"Householder" is a term used to describe those of us with everyday responsibilities and stresses who need tools for the mind, body, and soul in a way that eases tension and promotes health and well being. In other words its for everyone. Regular practice (sadhana) improves your living and outlook on life". "Happiness is our birthright" we were not born to suffer. But...we all suffer, it is a part of life. We use this yoga to make our minds, bodies and souls harmonious which leads to our real happiness.

Strengthen your life force

Kundalini yoga will improve your vitality. The kriyas are designed to stimulate your immune, glandular, nervous, digestive and respitory systems. It will not only heal you but help your body relax while stretching and strengthening.

Cleanse your mind with a "Mental Shower"

Kundalini yoga meditation improves your mental faculties. Studies show memory, depression, anxiety and even addiction can be helped with mindfulness and meditation. Take a break from daily life and learn techniques to happiness and healthiness.

Classes Right Now!

Try these Kundalini yoga kriya's and meditations. One of the most rewarding aspects of Sadhana is consistency. We are here to encourage you to "keep up" your daily practice. Watch and rewatch favorites, browse and try new things, look up tools to help you in whatever you are going through. Use these Kriyas, meditations and exercises as much as you want .

PLEASE ENJOY OUR free ONLINE CLASSES in the VIRTUAL STUDIO

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Vibrating Kundalini from Earth to Sky

Why Kundalini Yoga?

Yoga for the "householder"

Strengthen your life force

Cleanse your mind with a "Mental Shower"

Classes Right Now!

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