There's much to see here. So, take your time. All disease can be traced back to stress. Being proactive in our own health is very positive. Whether you have a cold or covid19 there are things you can do to help yourself. This is not a replacement of medical advice.
This set begins with a breathing exercise for deep inner Trust. The Kriya should be adjusted to your energy level and will stimulate the healing force.. We end with a sound current for wholeness and relaxation.
This only takes 1 minute! You can do this anytime to reboot yourself but especially after exertion. This is done with the Dog Breath which boosts the immune system. You can even try it in your bed!
This 1 hour class begins with a purification of the lungs 3min, Breath of fire massages the glands and organs. The kris is a feel good set that will put you on the track of healing. Wen end with a relaxation and mantra vibrating health and wholeness into our being.
This 3 minute exercise brings energy to help build your immune system. It will make you feel good. The intro ends and the breath begins at the 2:40 mark.
Stay tuned for more healing practices