Learn more about your addictions. Apply these exercises over and over. Addiction is broken and replaced with a more positive, life affirming habit through repetition. Replace a bad habit with something better.
We are all creatures of habit. Ask yourself are they self promoting or self-demoting habits? Are you a slave to your habits? This one meditation will not be understood by science for a long time and is a meditation of the future. Do this for 3 minutes with the video or really watch what can happen after 11 minutes!
Addiction is a dark hole. Recovery from self destructive behaviors is like stepping into a flood of light. This Kriya is a quick ride to brightness. Includes breath of fire and short relaxation periods. (55 min)
This video starts with a 3 minute "Addiction Meditation". Then breath of fire is practiced for alleviating cravings. Light stretches are incorporated throughout the video. The BBB meditation is a positive affirmation with breath retention you will like this and it will make you feel good. We end with the Ganapati meditation (11 min) which actually rewrites patterns in the brain. The relaxation at the end allows for all the new experiences to be integrated in to the mind and body
We begin with a cleansing breath (2min) followed by a peaceful meditation(3min). Exercises for the abdominals and lower back very centering and grounding. This is a 1 hour class used as a preparation for the lunar eclipse This set comes with homework "No arguing for 24 hours"