We begin with breathing through left and right nostrils in a pattern that promotes synchronicity and balance. Light warm ups that cross the left/right body also promoting intercommunication in the brain. Short Kriya For Unknown Cause of Sickness. Very famous Kirtan Kriya 11 minutes. Relaxation. (Moderate level)
We begin with a 3 min mantra massaging the 5th Chakra. Followed by 2 Exercises that you can do as a stand alone practice for your Thyroid. Practice the Kriya for Relaxation and Metabolism daily for a healthy throat chakra. 7 minute Savasna (Moderate level)
The ego can attach itself to anything and cause us pain. Begin with 11 minute life force breathing. Then (6) moderate exercises to walk this earth with grace and strength. End with 7 minute mantra meditation for unbalanced ego. Relax and renew. Class 1 hr, relaxation for 7 minutes.
This is one of the Sutras for the "Aquarian Age". "Vibrate the Cosmos and the Cosmos shall clear a path". We live in a sea of vibration, everything vibrates, "We are like fish, that have forgotten they are in water". Breath to open the Life Force (11min) Exercises are moderate to easy (30min),Sat Nam meditation to identify with the infinite and unlimited within (7min). Class 1
This set will leave you clean and clear. Unburden yourself with a Life Force enhancing breath. Spinal warm ups to get ready for (4)exercises. This Kriya will totally rearrange the glandular system. Then meditation for 11 minutes on clearing Karma. Ending with final relaxation. Class time 1 hour. Relax for 5 minutes.
This is a easy set of warm up exercises to earth us and anchor us. The emotions we carry can make us feel heavy. So the Deep Breathing at the beginning is very beneficial. This Kriya will "take away the fear from our personality and sadness will fly away." We end with a prayer for Peace. Relaxation allows the emotions to fly away and we can rest in the lightness that's been created. Class time 1 hr relax 5min.
Most humans identify with their physical body and think of themselves in physical terms, or at best a body and a mind. The truth is we are much more than that.
Wim Hof breath exercise followed by easy exercises and mantra meditation.
Everyday we have to recharge our virtue so everyday we need vitality. This set is not hard, but very interesting. Includes A Peace prayer, breath of fire, warm ups, and a 9 minute meditation to stimulate the glandular system plus a chant to energize the chakras. You will love this one!
Breath creates health, vitality and alters moods. Light warm ups followed by a Kriya of 3 exercises. Practice Alternate nostril breath patterns with meditation. This set will get you in touch with what you love to do and support you doing it. We call it living our Dharma. You are not living life or choosing life. You are Life!
"All you need is 1 injection of Self Reverence to get rid of weaknesses and neurosis." YB quote. We begin by warming up with some Hatha Yoga stretches. Then try this 3 minute Har meditation, followed by 3 exercises "Take charge of the Energy of Life" Kriya. We end with a mantra that is the base mantra of all mantras.
What ever you appreciate increases. What ever you take for granted will diminish. Try a rampage of appreciation today. Thank everything you see. See the gifts that have been given to you.... then share them. Once the light in you has been awakened, then what? To what purpose do you choose to use that light?
Having a purpose in our life will make life easier. Even if you don't know what your purpose is this kriya will stimulate the nervous system and give you the energy to start seeking. Basic exercises followed by a meditation to support your longing then relaxation at the end into a blessing.
Anxiety is a symptom of imbalance. Alternate nostril breathing with a short set of exercises, will give us nerve strength to not fall apart over small things. Ending with meditation to help the spinning jumping mind and final relaxation.
The Heart Center needs to be ONLINE.
Forgiveness is the tool of release. This class will help you release self cruelty.
When All is stopped and nothing is moving do this Kriya and mantra and ALL SHALL Be MOVED
Aad Such, Jugaad Such, Hai Bhay Such Nanak hosee Bhay Such
Short mantra for "Brain Drain" followed by moderate exercises for Pituitary. Gong lay out for relaxation and release of tension.
We begin with a mantra for the 3rd chakra. Har. It helps us remove any denial about our truth. Followed by a group of exercises to strengthen the Mind/Body,Life Force. We end with a meditation for peace.
Moderate exercises with Breath of Fire and mantra SatNam Ji. This is a upbeat class and will leave you feeling lifted and ready to take on the world!
Warms ups, 15 minute workout followed by meditation to expand our capacity to hold and feel pain, which is in direct proportion to our ability to hold and feel love. This set is perfect to do over and over and over. You will be surprised at how much easier it will be to deal with painful, uncomfortable situations in life.