More Breathing For Members!

Basic Breath Series

This 1hr class will release the habitual patterns of emotion and thinking encoded in the brain. Light warm ups followed by variations of alternate nostril breaths & meditation. Ending with Long Sat Nam's and a long Gong relaxation will leave you feeling clear and Balanced.

Long Slow Deep Breathing (7sec breath)

We are going to stimulate the nectar in the brain by slowing down the breath to 4x per minute. About 7/8 seconds in and out. When the inner nectar starts to secrete through the glands there's a message sent to the entire nervous system. It becomes active. There is a vitality that cascades through the whole body and mind. It doesn't come from a drug or a belief system. Its the result of your brain coming into synchrony. (20 min)