This 1hr class will release the habitual patterns of emotion and thinking encoded in the brain. Light warm ups followed by variations of alternate nostril breaths & meditation. Ending with Long Sat Nam's and a long Gong relaxation will leave you feeling clear and Balanced.
We are going to stimulate the nectar in the brain by slowing down the breath to 4x per minute. About 7/8 seconds in and out. When the inner nectar starts to secrete through the glands there's a message sent to the entire nervous system. It becomes active. There is a vitality that cascades through the whole body and mind. It doesn't come from a drug or a belief system. Its the result of your brain coming into synchrony. (20 min)